Fit For Sport Program Goals

Program Goals

The aim of the Fit For Sport program is to provide a high class learning environment for athletes of all ages no matter their sporting goals. We will provide all of our athletes no matter what their level with the necessary skills and knowledge to improve and continue with their long term development.

Program Overview

At each and everyone of our sessions and clinics you will be trained by specialist coaches with many years of experience who know what it takes to run fast and howe to coach it.

Additional Benefits

Fit For Sport Services

1

Speed & Agility Clinics

The speed and agility clinics are for boys and girls from sports such as Touch, Oz Tag, League, Soccer, Union, Basketball, Netball and AFL ages from 8 to 18 years of age.

Don't be fooled by gimmicks and a sales pitch, our cost effective clinics are all conducted by former athletes and successful experienced coaches who take pride in their accountability for the improvement of everyone who attends.

The clinics will cover

Dynamic Warm Up

Running Drills

Acceleration Techniques

Agility & Spatial Awareness Drills

Range Of Motion Exercises

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2

Team Training

Fit For Sport can put together a number of age specific and cost effective training plans for your club. The Fit For Sport coaching staff will conduct the sprint training sessions throughout the year.

This can be done in blocks were participants attend a pre-determined number of sessions to suit your budget.

This training plan will assist your players to perform at a higher level than previously attained within the club and also setting a new level of professionalism.

Contact us to discuss booking a block of team training sessions at your club.

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3

Coach the Coach

Fit For Sport is available to conduct a coach the coach session with your club coaches. During this session we will demonstrate and discuss the fundamentals of.

Correct Warm Up Techniques

Stretching & Mobility

Running Drills

Speed & Agility

With limited time available for training each week it is important to maximise the time you have with the right warm up routines and running drills.

Contact us to find out more!

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